Free tool

What should I try right now?

A free, anonymous coping technique recommender. Tell it how you are feeling, how much time you have, and where you are. No data saved, no sign-up.

How are you feeling right now?

Select the one that fits best.

How this works

Every recommendation is matched to three things: what you are feeling, how much time you have, and where you are (public, home, or work). All techniques are evidence-referenced, meaning a real published study backs the mechanism, not just intuition.

The full library with all citations is on the coping techniques page.

Add this to your site

Free to embed. The widget is a self-contained iframe. Drop the snippet below into any HTML page. It includes a Powered by Avenn link and requires no configuration.

Embed snippet

<iframe
  src="https://avenn.app/embed/"
  title="Coping Technique Recommender by Avenn"
  width="100%"
  height="600"
  style="border:none;border-radius:12px;max-width:520px;"
  loading="lazy"
  allow="none"
></iframe>

The iframe URL is https://avenn.app/embed/. It includes the Powered by Avenn attribution and crisis-line footer automatically.

Avenn is a personal development and wellness tool. The techniques surfaced here are for general wellbeing support and are not a substitute for professional mental health care. If you are in crisis, please call a crisis line or your local emergency number.